Drills with Weights
Rhythm Fit • 23m
Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength and power while slower tempos are better for developing stabilization and muscular endurance. Rhythm Fit: Drills with Weights will help you build and tone lean muscle, get stronger, and burn extra body fat. Best of all, this one workout will help you excel in all of the other Rhythm Fit workouts!
Intensity: 2/5
Equipment:
Light hand weights (Resistance bands optional)
Up Next in Rhythm Fit
-
Core
Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.
Intensity Leve...
-
Lower Body
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: ...
-
Upper Body
This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...