This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is an important part of your routine. Pair this program with your other Rhythm Fit workouts or use on its own as a daily stretch practice.

Intensity: 2/5
Equipment: none