Boom Speed
Rhythm Fit • 31m
BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training), bodyweight exercises, and periods of active recovery. Lloyd’s out to help take your results to a whole new level by pushing you to your Max – and beyond. As always, Lloyd also provides substitute exercises if you find some of the movements challenging.
Intensity Level: 5 / 5
Equipment: None
Running Time: 0:31:56
Up Next in Rhythm Fit
-
Standing Abs
With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...
-
Dynamic Stretch
This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is...