Drills With Bodyweight
Rhythm Fit • 22m
From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fitness level. This bodyweight workout is perfect for anyone who is new to fitness and wants to master the basics in a fun and exciting way.
Intensity Level: 2 / 5
Equipment: None
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Drills with Weights
Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength a...
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Core
Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.
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Lower Body
Get Explosive with Lloyd! This fat-burning workout is the perfect way to target your glutes, quads, hams, and calves while challenging your cardio endurance. And since you will be performing to the rhythms of music you will push harder and burn more fat without realizing it.
Intensity Level: ...
