Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Max Out Cardio

Rhythm Fit • 30m

Up Next in Rhythm Fit

  • Total Body Bootcamp

    Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...

  • Boom Speed

    BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.

    This program cycles through fast and super fun intervals of plyometrics (jump training)...

  • Standing Abs

    With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...