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Standing Abs

Rhythm Fit • 13m

With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to your other programs.

Intensity: 3/5
Equipment: none

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