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Standing Abs
Rhythm Fit • 13m
With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to your other programs.
Intensity: 3/5
Equipment: none
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