Sport Conditioning Endurance
Sport Conditioning • 40m
Sport Conditioning Endurance combines strength training with varying tempos, fast-and-fun agility training, and explosive plyometrics. The result is strength, power, and a full-body cardio burn! This workout is designed to help you build the foundations of sport training so that you feel stronger and more confident in all your other Body FX workouts, as well as your daily activities. Modifications available.
Intensity: 3/5
Equipment: dumbbells
Up Next in Sport Conditioning
-
Sports Conditioning Speed
Sports Conditioning Speed with Ali combines dynamic bodyweight exercises with dumbbell based weight training. After a full body warm up, move through fat burning sequences designed to enhance agility, mobility and build strength. Modifications are provided for all levels. Choose the option that w...
-
Sport Conditioning Power
Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...
