Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Sports Conditioning Speed

Sport Conditioning • 42m

Sports Conditioning Speed with Ali combines dynamic bodyweight exercises with dumbbell based weight training. After a full body warm up, move through fat burning sequences designed to enhance agility, mobility and build strength. Modifications are provided for all levels. Choose the option that works best for you.
Intensity: 3/5
Equipment: dumbbells

Up Next in Sport Conditioning

  • Sport Conditioning Power
    43:43
    Sport Conditioning Power

    Sport Conditioning Power

    Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...

×