Live stream preview
Sports Conditioning Speed
Sport Conditioning • 42m
Sports Conditioning Speed with Ali combines dynamic bodyweight exercises with dumbbell based weight training. After a full body warm up, move through fat burning sequences designed to enhance agility, mobility and build strength. Modifications are provided for all levels. Choose the option that works best for you.
Intensity: 3/5
Equipment: dumbbells
Up Next in Sport Conditioning
-
Sport Conditioning Power
Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to...