Sport Conditioning Power is the resistance training workout that dreams are made of. ;) This fun and well-rounded session focuses on building muscle, strengthening joints, and improving balance. You'll keep your heartrate up throughout this fat burning circuit-style workout as we use supersets to develop your power by combining strength, speed, and balance work.

Get ready to sweat, this inspiring workout will leave you feeling like (and looking like!) a superhero. Low intensity substitutions provided.

Intensity: 3/5
Equipment: dumbbells