This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...

This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is...

Tight and wound up? Then unwind and stretch out with Fusion Stretch. This is a non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. This is a ...

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:03:24

This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...

UltaBand Stretch is great for recovery, flexibility, and helps you relieve the stress of the day. This program is the perfect addition to your UltaBand workouts or on its own as a daily stretch. Join the team any time your body needs a little love and experience improved range of motion and a c...

This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your s...