Stretch • 18m
This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is an important part of your routine. Pair this program with your other Rhythm Fit workouts or use on its own as a daily stretch practice.
Up Next in Stretch
Tight and wound up? Then unwind and stretch out with Fusion Stretch. This is a non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. This is a ...
Sexy Sculpt Stretch
Intensity Level: 4 / 5
Running Time: 0:03:24
Stretch and Flex
This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...