This full body stretch will mobilize the body from head to toe; improving posture, enhancing flexibility, and helping to avoid injuries. Adding Standing Stretch into your routine is the best way to balance your Body FX workouts and support your daily activities. This program will benefit your squats, lunges, jumps, and dancing! You will move better, stand taller, and your body will thank you.

Intensity: 1/5
Equipment: yoga mat optional