New to UltaBand? Start here! This video will breakdown everything you need to know about resistance bands and how to safely use these bands in all of the UltaBand workouts. Aside from learning about what a resistance band is and how it can help you achieve your fitness goals, you’ll learn how to ...

Once you’ve learned how to use resistance bands in UltaBand Intro, you can move on the Basics. In this workout, you’ll learn and master the twelve signature moves of the UltaBand series. Each exercise is broken down step-by-step by master trainer, Rachel. By the end of this workout, you’ll feel c...

You’re feeling confident with the 12 signature moves of UltaBand and now you want to get a lean and toned lower body. UltaBand: Ultimate Lower Body is a low-impact workout targets all of the muscles of the lower body including your glutes, quads, hamstrings, and calves. Rachel is going to take yo...

Ultimate Upper Body is a unique combination of low-impact strength training and cardio with resistance bands! All exercises are set to fun rhythms, challenging your endurance and coordination. Get ready to sweat as Rachel takes you through an intense, effective, and fun workout that will transfor...

Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while...

Ultimate Full Body is a total body workout that uses resistance bands to sculpt and tone everything from your calves to your shoulders and everything in between. From strength to cardio, this low-impact functional workout paired with rhythms gives you the best of all worlds! Rachel guides you thr...

UltaBand Stretch is great for recovery, flexibility, and helps you relieve the stress of the day. This program is the perfect addition to your UltaBand workouts or on its own as a daily stretch. Join the team any time your body needs a little love and experience improved range of motion and a c...

UltaBand Legs is guaranteed to hit everything in the lower body from the quads and hamstrings, to glutes and even core! This program uses a superset format, pairing 2 moves back-to-back and adding in some fun rhythms. UltaBand training is low impact, easy to modify, and safe on joints. Plus, i...

Take your bodyweight training to the next level by adding your UltaBand to tone and firm your backside. Booty is a super fun workout designed to build a strong core and glutes for a functional body that moves with greater ease. Join your UltaBand team and get ready to feel the burn while having...

Your coach Rachel explains how to use the UltaBand Pump Workouts for added benefits!

Use this quick full body warm up on its own or to get pumped before any workout!

Intensity: 2/5
Equipment: none

Glutes Pump is the perfect program to develop a strong foundation for all the UltaBand workouts. Practice signature moves with lots of repetitions to master squats, deadlifts, and sumos using your UltaBand or only your own body weight. In less than 10 minutes you will be moving, grooving, and s...

Quick and easy to follow cool down stretch, perfect after any workout!

Intensity: 1/5
Equipment: None

This standing program will give your abs a quick pump to trim the waist and create definition in your muscles. Just under 10 minutes, you can use this on its own or also as an additional workout for your main UltaBand programs. Like an extra fat burn accelerator!

Intensity: 2/5
Equipment: Ulta...

Get ready to feel super PUMPED while building strength, stability, and coordination. UltaBand Upper Pump is sure to have your biceps, triceps, and shoulders burning in the best way! All you need is 10 minutes and either your UltaBand or own body weight to start creating beautiful, sleek muscle ...

Short and spicy, Lower Pump targets all your favorite lower body muscles including the quads, glutes, hammies, and core! Grab your UltaBand or follow along with your own body weight, make sure you add this to your current fitness routine. This workout is especially perfect for the days when you...