Join Rachel and your team for a fun full body workout using resistance training that moves to the rhythm. UltaBand Total Body is guaranteed to target everything from your chest, back, and shoulders to your arms, legs, and abs! This program will make you balance better, lift stronger, and give you lots of energy for the rest of your day. Use your UltaBand or follow along with body weight modifications.

Intensity: 3/5
Equipment: UltaBand optional