Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout that combines another round of exercise progressions with movement functionality. If you’re stuck on those last several pounds or you want to tap into your true fitness potential, this is the workout for you. Modifications are provided for all exercises.

Intensity: 2/5
Equipment: none