Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn more

Already subscribed? Sign in

Latin Back View

Jaana Rhythms • 44m

Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27

Up Next in Jaana Rhythms

  • Belly Dance
    31:18
    Belly Dance

    Belly Dance

    Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and neve...

  • Dance Sculpt
    31:20
    Dance Sculpt

    Dance Sculpt

    Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Layering
    07:25
    Layering

    Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

×