Weight Training

Weight Training

Weight training is a type of resistance training that uses free weights such as dumbbells. You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine much safer and efficient.

This will help you improve functional movement capacity as well as strength, stability, and endurance.

Weight training incorporates complex multi-joint exercises that use the whole body for a greater caloric expenditure. Practiced consistently, you’ll see a significant jump in strength, muscle tone, and fat loss as well as balance, posture, and performance.

Share
Weight Training
  • Weight Training 101

    Weight Training 101 is the perfect introduction program for newbies and lifelong weightlifters alike. Don’t forget that even professional athletes need to revisit the basics! You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine m...

  • Weight Training 102

    Weight Training 102 is designed to help you learn the fundamental exercises of weight training. You’ll build upon the techniques in Weight Training 101 as each exercise is the progression of what you learned in the previous workout. This will help you improve functional movement capacity as well ...

  • Drills with Weights

    Rhythm Fit: Drills with Weights is ideal for those who are new to resistance training and want to learn the basics – all while enjoying their workout. You can think of this workout as all-for-one training. It utilizes both fast and slow repetitions. A fast tempo is great for developing strength a...

  • Upper Body

    This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

  • Total Body Bootcamp

    Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...

  • 10 Minute Total Body

    Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break th...

  • Shoulder Shredder

    Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Add sexy muscle tone to your shoulders and get rid of that fat on the back of your arms with tried and true weight resistance exercises combined with Fusion trademark cardio bursts that ke...

  • Bicep Builder

    Welcome to the “gun show!” This is a supercharged upper body workout, targeting your biceps and chest. No more flabby arms--just tight and toned muscles you can show off in a sleeveless shirt! The JNL Fusion strength training moves sculpt your upper body with high repetitions and give your muscle...

  • Total Upper Body

    JNL’s upper body blast intensely firms up the muscles in your arms, back, and chest. Each one of JNL’s signature moves will improve your power and appearance and increase your strength. True to the JNL Fusion method, you will engage in quick cardio bursts to keep you burning fat. Say goodbye to f...

  • Lean Legs

    Want long, lean, mean, sexy, strong legs? You will “pass the sweat test," get your “glutes to salute,” and bubble out the booty, all while hitting each of the major leg muscles. You'll get super fitness model legs when they start to appear leaner and longer, thanks to JNL’s plyometric movements. ...

  • Lower Body Blast

    If your lower body is screaming “MAKE-OVER,” then you will love this workout! JNL really challenges your lower body with her infused mix of plyometrics and resistance exercises that will sculpt and add strength to your legs, turning them into machines with endless endurance! Tighten, tone, and ta...

  • Crazy Circuit Cardio

    JNL’s super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your ...

  • Weight Training 103

    Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. ...