Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Drills with Weights

Weight Training • 23m

Up Next in Weight Training

  • Upper Body

    This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

  • Total Body Bootcamp

    Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...

  • 10 Minute Total Body

    Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break th...