Crazy Circuit Cardio
Weight Training • 31m
JNL’s super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your heart rate. Even though the class is tough, JNL always encourages you to do the hardest version of this workout that you possibly can! If you are looking for a hard core workout that gives you intermittent mini breaks, then this JNL Fusion Crazy Circuit Cardio workout is made for you!
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:31:29
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Weight Training 103
Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. ...
