Lower Body Blast
Weight Training • 29m
If your lower body is screaming “MAKE-OVER,” then you will love this workout! JNL really challenges your lower body with her infused mix of plyometrics and resistance exercises that will sculpt and add strength to your legs, turning them into machines with endless endurance! Tighten, tone, and target all of your hard to hit trouble areas with the signature JNL FUSION cardio bursts to melt off fat, revealing long, strong, sexy legs. Areas hit are the outer thigh, inner thigh, quadriceps, and hamstrings, making you “pass the sweat test!" This is a multi-muscle workout that will keep your body guessing! The end result? Your legs will get fired up, becoming stronger and leaner with every workout!
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands
Running Time: 0:29:05
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