10 Minute Total Body
Weight Training • 10m
Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break through any plateaus.
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:10:41
Up Next in Weight Training
-
Shoulder Shredder
Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Add sexy muscle tone to your shoulders and get rid of that fat on the back of your arms with tried and true weight resistance exercises combined with Fusion trademark cardio bursts that ke...
-
Bicep Builder
Welcome to the “gun show!” This is a supercharged upper body workout, targeting your biceps and chest. No more flabby arms--just tight and toned muscles you can show off in a sleeveless shirt! The JNL Fusion strength training moves sculpt your upper body with high repetitions and give your muscle...
-
Total Upper Body
JNL’s upper body blast intensely firms up the muscles in your arms, back, and chest. Each one of JNL’s signature moves will improve your power and appearance and increase your strength. True to the JNL Fusion method, you will engage in quick cardio bursts to keep you burning fat. Say goodbye to f...
