Weight Training • 33m
Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Add sexy muscle tone to your shoulders and get rid of that fat on the back of your arms with tried and true weight resistance exercises combined with Fusion trademark cardio bursts that keep your heart rate in the fat burning zone! This is an excellent workout to do if you are weak in the upper body and/or want to build up your sexy V-Taper. Shoulders will feel strengthened, and triceps will become tighter and more toned.
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:33:25
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