Upper Body
Weight Training • 29m
This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—modifications are given throughout the workout.
Intensity Level: 4 / 5
Equipment: Hand Weights
Running Time: 0:29:25
Up Next in Weight Training
-
Total Body Bootcamp
Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for...
-
10 Minute Total Body
Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break th...
-
Shoulder Shredder
Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Add sexy muscle tone to your shoulders and get rid of that fat on the back of your arms with tried and true weight resistance exercises combined with Fusion trademark cardio bursts that ke...
