Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. Practiced consistently, you’ll see a significant jump in strength, muscle tone, and fat loss as well as balance, stability, and performance. Modifications are provided for all exercises.

Intensity: 2/5
Equipment: Light to Medium Dumbbells