Yoga 101: Sun Salutation
Yoga • 21m
DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.
Tsha is back to teach you how to seamlessly transition from pose to pose, demonstrating proper technique and form to prevent fatigue and injury. Whether you have limited mobility or you’re simply feeling tight, Tsha will show how to use yoga blocks to lengthen your stretches, improve your alignment, and support functional movement patterns.
With DaYo 101, you’ll confidently control your body, improving your mobility, balance, and coordination.
Intensity 1/5
Up Next in Yoga
-
Yoga 101: Closed and Open Hip Postures
DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...
-
Flow Basics
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments ...
-
Warrior Flow
The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while ...
