Yoga • 11m
Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your attention and awareness. Meditation has been shown to reduce symptoms of anxiety, increase creativity, and improve sleep. Try it for yourself! All you need is your body, breath, and a quiet space.
Intensity Level: 1 / 5
Up Next in Yoga
Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...
Yoga 101: Sun Salutation
DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.
Tsha is back to teach you how to seamlessly transition from...
Yoga 101: Closed and Open Hip Postures
DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...