Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Moving Meditation

Yoga • 11m

Up Next in Yoga

  • Core Cardio

    Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...

  • Yoga 101: Sun Salutation

    DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.

    Tsha is back to teach you how to seamlessly transition from...

  • Yoga 101: Closed and Open Hip Postures

    DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...