DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are practicing them safely. After just one workout, you’ll immediately notice an improvement in your alignments, range of motion, muscle tightness, and hip pain. Your hips, back, and butt will thank you.
Intensity level: 1/5
Equipment: 2 Yoga Blocks (If Modifying)