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Signature Moves
Figure 8 Express • 6m 22s
Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25
Up Next in Figure 8 Express
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Layering
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
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2 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:02:08